# The Emotion Doctor | Get Unstuck — Full Content > Complete content index for LLM consumption > Generated: 2026-09-30 | Posts: 26 --- ## Home URL: https://theemotiondoctor.com/ Type: page Modified: 2026-06-14 Heal Your Past, Feel Alive Today And Create Your Ideal Future With Hypnotherapy Are You Ready To Change Your Life? Start With A FREE, No Obligation Discovery Call & Learn How The Emotion Doctor Can Help You! Click Here – Book Your Discovery Call The Emotion Doctor – Dr. Sami Herbster PT, DPT, CHT I Am Dedicated To Helping You Heal Your Physical & Emotional Trauma I’m uniquely qualified in understanding how the body and mind work together. As a Doctor of Physical Therapy, I utilize Hypnotherapy and Emotion & Body Code Therapy to help you find the root cause of your pain or problem. We work to reconnect the mind and the body, and align it for good. I strongly believe the physical body communicates through pain and disease. Negative past experiences, including traumatic experiences, can live inside the mind and the body causing a host of unwanted symptoms if not resolved.  I use unique techniques that work with the mind to understand what is going on in the body. Freeing you from past experiences, improving pain, and allowing you to move forward with your life. You’ll feel alive, free and ready to take on anything life has in store for you. Dr. Sami Herbster PT, DPT, CHT Schedule Your FREE Discovery Call Evidence Based Hypnotherapy In a recent study, hypnotherapy showed to have a 93% success rate after 6 sessions. Compared to behavior therapy that showed to have a 72% success rate after 22 sessions. Psychoanalysis only showed a 38% success rate after 600 sessions. Hypnotherapy Behavior Therapy Psychoanalysis Benefits Of Working With Me Heal From Trauma Improve your internal environment, deepen your connections and script your new life so you can heal from trauma and get out of your own way! Get Unstuck The body and the mind are connected. We’ll dive deep into your emotions and thoughts to uncover what’s holding you back and help you find your personal power to overcome and transform! Be Heard & Understood You’ve told your story many times and it may have fallen on deaf ears without results. I am here to validate your experience, listen to your story and craft a unique approach to help you. Therapy Services Hypnosis & Hypnotherapy Are you struggling to overcome a bad habit or conquer a deeply-rooted fear? Do you feel like you’ve tried everything but nothing seems to work? The answer may be closer than you think. With the power of hypnosis, you can tap into the subconscious mind to create lasting change and achieve your goals. Book Now Emotion Code & Body Code Therapy Emotion Code & Body Code Therapy are types of emotional release techniques to help identify and release trapped emotions. This simple yet transformative healing method works by detecting negative emotions stored in the subconscious mind that can go as far back as when you were in your mother’s womb. Book Now Try Hypnosis Right Now Download My FREE Relaxation Hypnosis Meditation & Start Seeing Immediate Results In Your Emotional Well-Being! Quickly Feel Deep Relaxation Focus & Calm Your Mind Experience A Professional, Guided Hypnosis --- ## Services URL: https://theemotiondoctor.com/services/ Type: page Modified: 2025-02-25 Therapy Services The mind and body connection specialization makes all the difference. Emotion Code® and Body Code® The Emotion Code and Body Code Therapy is an energy-based therapy that is used to quickly and easily identify, and release trapped emotional energy. This type of therapy works directly with your emotional energy to, quite literally, “clear emotional baggage” that is holding you back and keeping you feeling “stuck”. Book Now Hypnotherapy Hypnotherapy is a type of mind-body intervention where hypnosis is used to create a state of focused attention, relaxation and increase suggestibility. Using this focused state, therapy is performed to resolve problems from our past or pain we are experiencing, Shifting the mind and body to work together again. This is a highly effective form of therapy for getting to the root cause of an issue and resolving it for good. Book Now Schedule Your FREE Discovery Call With Me Now! You deserve to feel better. You deserve to be free of your emotional weight … find out how I can help you live the life you were meant to live! Schedule Your FREE Discovery Call NOW --- ## Hypnosis for a Healthier You 90 Day Program URL: https://theemotiondoctor.com/hypnosis-for-a-healthier-you-90-day-program/ Type: post Modified: 2024-01-24 INTRODUCTION  Welcome! I am excited you have chosen this as part of your journey. This program is designed to guide you through a 90-day transformation, both inside and out. Working through limiting beliefs, old patterns and habits, and blockages that are holding you back from creating positive, permanent changes in your life. Preventing you from being the person you want to be!   Transforming thoughts, actions, beliefs, and your physical body into a new direction. Shedding weight in the mind and in the body alike.   Specifically this program will allow you to do: Release the grip of your highest temptations Remove roadblocks to your success (internal and external) Break your bad habits one-by-one Break old patterns of failure and defeat Increase your personal accountability  Update and reprogram your mind and body to the new version of you   WHY WOULD WE NEED TO DO THIS? We hold onto things from the past, parts that become our identity, parts that are holding us back from believing we can be more and do more.    When we release energy in the mind, we release energy in the body. 🧠 Our minds hold on to extra weight in the form of emotions from the past and about the future.   🧍🏻Our bodies hold on to extra weight in the form of fat or water to balance out that energy.   By releasing old patterns, old habits, old emotions, and the parts of the old self that are keeping us stuck, we are allowed to move forward with clarity and more freedom. Allowing energy to flow is the direction of our desires and intentions without interference or blocks.  Releasing weight from our body, releasing old stagnant energy from your being, allowing you to feel lighter to move in any direction.    The mind is the body and the body is the image of the mind.    WHAT AM I GOING TO HAVE TO CHANGE? It is up to you! In this one-of-a-kind program, YOU will decide for yourself what it is that you want to change, what it is that you need to let go, and the powerful beliefs that you are ready to exchange.    You are bound to discover many new things about yourself during this process. We all handle and respond to change in unique ways … even when it is chosen and intentional.    There will be some resistance and an unavoidable need for some adaptation.  That is all built into the 90 day program, as you intentionally allow your energy to transform and create a permanent shift.    Allowing intentional incremental changes in: Lifestyle choices Self-image improvements Emotional processing  Mindset reprogramming Developing trust in yourself with a plan   HOW DO I GET THE MOST OUT OF THIS PROGRAM?   I will help prepare and guide you through each of the powerful hypnosis sessions in this program. Allowing you to discover and expand your awareness and intentions.    We will discuss and unpack the discoveries and realizations. I will help you integrate and choose new directions in your thinking, your actions, and how you see yourself.    You will practice and reflect, and we will adjust. We have 2, 30 min, one-on-one sessions built into the program to ensure you have personal guidance during this process.    Showing up, being present and reflective, open and allowing for an increase in your own self awareness, and practicing integrating the concepts into your life will make you wildly successful in the program. It is that easy!   Read this blog for the 4 Factors that Determine the Success of Hypnosis (substitute “health” for “weight loss” 😉)   WHAT ARE THE MATERIALS I NEED? This program is virtual and requires an internet connection and the use of Zoom (video platform). Each session will be live on Zoom. The sessions will be recorded and available for download the following day via a Google Drive link. If you are unable to attend, do not worry, you will have access the following day.   Access to your email regularly. I will be sending materials throughout the weeks to supplement your learning, understanding, and self reflection. This may be blog articles, worksheets, or videos.    Headphones. 🎧  We will be utilizing the technology of Binaural Beats during the hypnosis sessions.   Notebook or Journal. 📒 You will use this to record your reflections, worksheet answers and questions.   A positive, curious, reflective attitude!   We are all in this together.  ~Dr. Sami     --- ## Hypnosis For Weight Loss URL: https://theemotiondoctor.com/hypnosis-for-weight-loss/ Type: page Modified: 2023-12-27 Use The Power of Hypnosis To Transform Your Life in 90 Days, Revolutionize Your Health & Achieve Your Weight Loss Goals Welcome to a revolutionary approach to weight loss – Hypnosis for a Healthier You. This unique 90-day program activates the power of your subconscious mind to create lasting, permanent changes in your life! Save Your Spot & Sign up Now! Why Use Hypnosis To Achieve Your Weight Loss?   Release Temptations Hypnosis helps in creating a natural inclination towards healthier food choices and portion control, reducing the urge for emotional or binge eating.   Positive Mindset Transform your thinking patterns. Replace negative thoughts with positive affirmations that empower you in your weight loss journey. Boost Motivation Find your inner drive magnified, making regular exercise and healthy living not just a choice, but a pleasurable part of your daily routine.   Long Term Change Unlike fad diets, hypnosis aims for lasting change, ensuring the weight stays off. Creating a lifestyle you love. Sign Up Now! Common Questions About Hypnosis & Weight Loss Is Hypnosis Mind Control? No. Hypnosis is a state where your mind is relaxed and open to positive thoughts. You will never do anything under hypnosis that is against your morals or ethics. You always have your free will. How is This Program Different? This is not your cookie cutter diet and exercise plan. The goal of hypnosis in this program is to motivate your brain to make positive changes, specifically in your diet,  and lifestyle.  And to keep those positive changes around for a lifetime. You will determine the changes that need to be made. You will uncover the challenges and obstacles you have. Together, we will use hypnosis, along with your intentions to TRANSFORM the subconscious to align with your desired changes.  Making choices easier, feeling motivation and momentum from the very beginning and one-by-one feeling in control of your decisions. Over the 12 week program, live hypnosis, along with self-hypnosis will be used to motivate the brain to make changes week after week.   Specifically, this program will use hypnosis to address: 1. Highly tempting foods/activities that make you feel powerless 2. Bad habits and behaviors that sabotage your success 3. Negative beliefs about food/exercise/body   Hypnosis will also be used to activate within you: 1. Motivation 2. Focus and attention 3. Desire to move forward with purpose   This program is a fool-proof way to reaching your weight loss and lifestyle goals in 2024. How Does Hypnosis and Weight Loss Work? Hypnosis is highly effective by influencing the subconscious mind, helping to overcome negative thought patterns and reinforcing positive behaviors. Hypnosis gives the mind an opportunity to kick bad habits, create new routines, and stay focused even with the greatest distractions. Hypnosis enhances motivation, self-control, and the ability to adhere to weight loss goals. If your goal is to lose weight and become healthier, Hypnosis is the key to motivating your brain to make positive changes in your diet and lifestyle.   Will There Be Nutrition and Exercise Plans? No. This program is designed to provide structure and framework for changing your habits, behaviors, and negative thoughts using hypnosis. Diet and exercise is a very individualized process, consisting of your unique daily habits and routined behaviors. Using hypnosis to fine tune these is the key to your personal success. Hypnosis for weight loss is HIGHLY effective at creating change when paired with ANY plan for growth or improvement.  So if you already have detailed plans for your diet and exercise goals, perfect! If you do not, do not worry, this will still work. Can I Do This While I Am Following Another Program? Absolutely!  This hypnosis program is designed to help your mindset and responses to challenges and obstacles. This hypnosis program works complimentary to any program or diet you are following. How Quickly Will I Lose Weight? Hypnosis is not a magic pill, so beginning hypnosis sessions and thinking you’ll start shedding pounds at the snap of a finger is not true. Hypnosis is a tool that can help break patterns of thinking that prevents someone from developing healthier routines. It’s those lifestyle shifts that will lead to weight loss over time. Most people who approach hypnosis are already preparing themselves to make lifestyle adjustments, such as altering their food choices or buying a gym membership for example. People have noticed after just one hypnosis session changes in their choices and feelings around diet, exercise and even their body. Are Self Hypnosis Recordings Safe? Yes! In fact, you already naturally go into the state of hypnosis several times throughout your day such as when you’re watching TV or becoming relaxed right before you fall asleep at night. Hypnosis is simply a deep state of relaxation and hypnosis recordings gently guide you into this natural state so that you can reprogram your subconscious mind and update it with newer, more helpful information like healthier foods and habits your mind and body should naturally become drawn to. In this program you will have lifetime access to 6 unique Self-Hypnosis recordings to continue to guide you on your journey long after the program concludes. What If I Can’t Be Hypnotized? If you can give yourself permission to relax and follow simple instructions, chances are you can be successfully hypnotized. Are There Any Studies That Prove The Success of Hypnosis for Weight Loss? Yes, there are many studies that prove the effectiveness and success of hypnosis for weight loss. In one of the studies, “The Effectiveness of Hypnosis for Weight Loss Three Studies”, an average of 17 lbs was lost by the hypnosis group versus only 0.5 lb lost by the control making hypnosis 34 times more effective for weight loss! Read more about this and other studies that show hypnosis is effective for weight loss here. Will Hypnosis Really Help Me Keep the Weight Off? I Always Gain the Weight Back! The research says Yes! “In the studies of hypnosis versus no hypnosis…over the long term, the average weight loss without hypnosis remained at 6 pounds, but with hypnosis it jumped to 14.88 pounds, indicating again that the effects of hypnosis seem to continue over time. What is impressive about these results is that doing hypnosis under controlled conditions is extremely difficult, and to have the research indicate that people are losing anywhere from about 2 to on average 16 1/2 times more weight under hypnosis than when they do not use it, clearly indicates that hypnosis should be used by anyone who is serious about weight loss.” *Kirsch, Irving (1996). “Hypnotic enhancement of cognitive-behavioral weight loss treatments”—another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519. What Are the Negative Side Effects of Hypnosis There are none.  This is a technique that relaxes the mind through your free will to listen and participate. Can I Fix my “All or Nothing” Mentality? The ‘All-In’ approach creates a massive disruption to your own patterns, which can be a good thing … but has limited sustainability. This can be detrimental to any long term success. This means it takes a TON OF FOCUS to stay on track.  That pressure can be exhausting, leaving you feeling like you will eventually need relief. Relief from the rigid ‘All-In’ approach. The relief you are seeking breaks the pattern and de-rails you. Making it hard to jump back in and focus on the goals. And honestly, who wants to jump right back in to that much pressure? Hypnosis helps you break the ‘All or Nothing’ approach to your goals. Creating new rules and guidelines for yourself that are manageable and sustainable.  Finding a flow and balance while staying focused and adaptable takes practice, patience and focus. Hypnosis is the KEY to finding your flow and your balance. Flow your way through change instead of FORCING it. I promise you it will be sooooo much easier! Will Hypnosis Prevent Me From Slipping Back into Old Patterns? Have you had success in the past with weight loss, only to have it come back again? Patterns  can be very strong.  Especially behavior and thought patterns. Breaking these old patterns using hypnosis and adapting to new patterns with intention, is the KEY! The key to shifting without returning back to your original starting point. This takes patience and intention to begin allowing the new thoughts and patterns to imprint and take hold. Hypnosis keeps you focused and intentional. Preventing you from falling back to your old ways.  Multi-Faceted Healing Expertise Doctor of Physical Therapy Board Certified Certified Hypnotherapist Boulder Hypnotherapy Institute Certified Emotion & Body Code Certified Practitioner What’s Included In The Hypnosis For A Healthier You 90-Day Program? A Plan To Get Everything You Need to Succeed With Group Experiences, Live Hypnosis, Personal 1-on-1 Sessions, On-Demand Recordings + MORE! 6 Live Virtual Hypnosis Sessions (50 mins each) On-Demand Access To Recordings for Self Hypnosis 2 Personal One-on-Ones with Dr. Sami 8 Live Virtual Group Discussion & Reflection Sessions Personal Hypnosis Journal Workbook Discounts on Dr. Sami’s Additional Services When Does It Start? Program Begins 1/17/2024 & Runs Through 3/27/2024 Group Sessions Meet Wednesdays 7PM to 8:30PM CST All Recordings Available On Demand For Instant Access How Much Does It Cost? Get The Entire Hypnosis for A Healthier You Package for Just $475! Save Your Spot & Sign up Now! --- ## Blog URL: https://theemotiondoctor.com/blog/ Type: page Modified: 2023-12-20 Dr. Sami’s Blog Schedule Your FREE Discovery Call With Me Now! You deserve to feel better. You deserve to be free of your emotional weight … find out how I can help you live the life you were meant to live! Schedule Your FREE Discovery Call NOW --- ## Meditations URL: https://theemotiondoctor.com/meditations/ Type: page Modified: 2023-12-20 Meditations --- ## Weight Loss and Hypnosis: The 4 Factors that Determine Your Success URL: https://theemotiondoctor.com/weight-loss-hypnosis-4-factors/ Type: post Modified: 2023-12-16 Success Rates of Hypnosis and Weight Loss If you‘ve been desperately trying to lose weight, you may have heard of losing weight with hypnosis. If you did, you’ve also probably heard about the different results people get working with hypnotherapy.   All in all, some people transform their bodies, mindset, and lifestyle with hypnotherapy and they love it. But there is another group of people who try hypnotherapy just to find out that it’s not working for them.   What makes the difference in the results when working with hypnosis to lose weight? And most importantly, how can you improve your success in losing weight with hypnotherapy?   What 4 Factors Determine the Success of Hypnosis for Weight Loss? 1. COMMITMENT TO THE HYPNOTHERAPY PROCESS If you are expecting someone -like a hypnotherapist- to come and save you and do everything for you, be ready for a big disappointment. Hypnotherapy is actually a process of commitment and a significant amount of change.  Think of hypnotherapy for weight loss as a long-term practice that will change you internally, which will then reflect on your body. Therefore, your long-term commitment to the process and belief in hypnosis is one of the most important key indicators of success with hypnosis.    2. WILLINGNESS TO CHANGE LIFESTYLE Think about it, there are many toxic habits that you may be practicing daily that contributes to weight gain. Some people eat their emotions while others forget to eat all day altogether. Without changing these small unhealthy habits, it will be very difficult to lose weight and keep it off in the long term. Hypnotherapy can support you during these difficult changes and help you find internal motivation by altering your subconscious beliefs about these everyday habits. But if you think that weight loss with hypnosis happens with a simple suggestion from your hypnotherapist like “From now on, your body will lose weight and you will never overeat again”, most likely, you won’t be moving much forward.    3. PATIENCE AND BEING OPEN TO SMALL BUT STEADY PROGRESS  Usually, quick fixes don’t lead to long-term transformations. Losing weight with hypnosis is one of these processes. Hypnotherapy is a process of small, incremental changes rather than quick and simple fixes. If you expect to quickly lose 10-20 pounds with hypnosis, this may not be the best path for you. But if you are open to losing 1.5-2 pounds a week while you are changing your habits and creating a lifestyle that supports a healthy body, you are right on track with hypnotherapy. There are some indicators of success with hypnosis for weight loss.   4. BEING READY TO PROCESS THE EMOTIONAL STUFF  Since I’ve been helping my clients to lose weight with hypnotherapy, I noticed one common pattern: Emotional trauma.  Seems like most people who are dealing with a significant amount of excess weight (30+ pounds) for a long time tend to have a history of emotional trauma that is somewhat covered by the weight issue.   In some cases, the weight acts as a subconscious protection, distraction, or symbol of buried emotions such as shame, guilt, hurt, or sadness. Therefore, if we really want to get to the bottom of the weight problem, we may need to dig deep and help process the emotional trauma. Hypnotherapy is an excellent way of processing and integrating negative emotions and events. However, the person’s attitude and openness towards this process are very important. For example, if you are not ready to face or talk about these uncomfortable issues, your weight loss experience with hypnosis may not be as successful as you wish.   How successful is hypnosis for weight loss? Unfortunately, still, there aren’t a lot of research studies conducted to understand hypnotherapy’s effectiveness on weight loss. Most of the evidence is based on case studies and individual results. One remarkable case study that was published in 2014 reported that hypnobehavioral therapy helped 60 obese women to improve weight, BMI, body image, and eating behavior. Another study that was done with 8 obese adults and 3 children showed that with the help of hypnotherapy, participants were treated successfully, eventually avoiding the surgery. Aside from research studies about hypnotherapy’s effectiveness for weight loss, I can tell from my experience that, hypnotherapy can help with a successful and long-term weight loss journey about 75% of the time. After all, there is a significant portion of commitment and willingness on the individual’s side, on top of the hypnotherapist’s guidance.   How long does hypnotherapy for weight loss take?  Hypnotherapy is a very personal form of subconscious therapy. This means everyone will have a unique experience and results. In other words, it is very difficult to determine exactly how many sessions you will need to lose weight with hypnotherapy. However, it’s fair to expect to lose weight with hypnotherapy in multiple sessions. This is because there are a lot of lifestyle changes, self-image improvement, and emotional processing happening to lose weight effectively. All these take time and require incremental changes. A healthy weight loss is about 1.5 to 2 pounds a week. Usually, hypnotherapists can have package programs for weight loss or they can give an estimate based on their experiences. Working with me for losing weight with hypnotherapy, the process can take anywhere between 5 to 12 sessions. However every hypnotherapist will be different, and so will their process.   Final Words  The weight loss process can be slightly more complex than just the weight issue itself. Changing your subconscious beliefs about food, eating, your self-image, and emotions can help you transform your relationship with yourself and your body. One of the greatest ways to do this easily is hypnosis. Knowing how the process of hypnosis for weight loss goes can help elevate stress and worries about the journey! Get started today with Dr. Sami on your weight loss journey! --- ## Past Life Regression: What to Expect and How to Get Started URL: https://theemotiondoctor.com/past-life-regression-what-to-expect/ Type: post Modified: 2023-12-16 Exploring Past Life Regression: What to Expect and How to Get Started Understanding Past Life Regression What is Past Life Regression? Past life regression is a therapeutic technique that involves accessing memories of previous lifetimes through hypnosis or deep relaxation. The purpose of this exploration is to gain a deeper understanding of your soul’s journey, heal past wounds, and uncover hidden talents or passions that may be blocking your path to success. During a past life regression session, a trained practitioner will guide you into a relaxed state and use various techniques to help you access memories of your past lives. These memories may come in the form of vivid images, emotions, or physical sensations. The practitioner will then help you interpret these memories and use them to gain insights into your current life. The History of Past Life Regression The concept of past lives has been around for centuries and is often associated with Eastern spiritual traditions such as Buddhism and Hinduism. In these traditions, the concept of reincarnation is central to their belief system. It is believed that our souls are reborn into new bodies to continue their spiritual journey and learn important life lessons. In the Western world, the idea of past lives was introduced in the early 1900s by the renowned psychologist Carl Jung. Jung introduced the idea of the collective unconscious, which suggests that we all have access to a shared knowledge base that includes our past life experiences. Since then, past life regression has become a popular tool for personal growth and self-discovery. Theories and Beliefs Surrounding Past Life Regression While some people view past life regression as a form of entertainment or fiction, many individuals and practitioners believe that past lives can influence our current incarnation in a variety of ways. Some theories suggest that we carry over unresolved emotions and patterns from our past lives, which can create roadblocks in our current life. For example, if you were a victim of a traumatic event in a past life, you may carry over feelings of fear or anxiety into your current life, even if you are not consciously aware of the source of these emotions. Others believe that we choose our life circumstances based on our past experiences in order to learn specific lessons and evolve as spiritual beings. For example, if you struggled with trust issues in a past life, you may choose to be born into a family where you have to learn to trust others in order to overcome this challenge. Regardless of your personal beliefs about past life regression, it can be a powerful tool for self-discovery and healing. By exploring your past lives, you may gain a deeper understanding of your current challenges and gain insights into how to overcome them. The Benefits of Past Life Regression Emotional Healing and Personal Growth One of the most significant benefits of past life regression is the potential for emotional healing and personal growth. By uncovering and releasing unresolved emotions or patterns from past lives, we can gain a clearer perspective on our current struggles and relationships. This can lead to a greater sense of inner peace, self-love, and overall well-being. For example, during a past life regression session, a person may discover that they have carried over feelings of abandonment from a past life where they were left alone as a child. This realization can help them understand why they struggle with trust and intimacy in their current relationships. By acknowledging and releasing these emotions, they can begin to heal and move forward. Additionally, past life regression can help us identify and break free from negative patterns or habits that may have been carried over from past lives. For example, a person may discover that they have a tendency to self-sabotage in their current life because of a past life where they were punished for their success. By recognizing this pattern, they can work to overcome it and achieve greater success and fulfillment in their current life. Resolving Unresolved Issues Another benefit of past life regression is the ability to resolve issues that may have been carried over from previous lifetimes. This can include phobias, physical ailments, and relationship difficulties. By facing these challenges head-on and identifying their roots in past lives, we can begin to heal and move forward in a positive direction. For example, a person may have a fear of drowning in their current life that they cannot explain. During a past life regression session, they may discover that they drowned in a past life and that fear has carried over. By acknowledging and releasing this fear, they can overcome their phobia and live a more fulfilling life. Similarly, a person may have a chronic physical ailment that cannot be explained by medical professionals. Through past life regression, they may discover that the root of their ailment lies in a past life injury or illness. By acknowledging and releasing this trauma, they can begin to heal and recover in their current life. Strengthening Relationships In some cases, past life regression can help us understand and heal the karmic connections we have with people in our current life. This can lead to more meaningful and fulfilling relationships with those around us. For example, a person may have a difficult relationship with their parent in their current life. Through past life regression, they may discover that they had a contentious relationship with that same parent in a past life. By acknowledging and releasing these past emotions, they can begin to heal and improve their relationship in their current life. Additionally, past life regression can help us identify and understand the purpose of certain relationships in our current life. For example, a person may discover that they have a strong connection with someone in their current life because they were siblings in a past life. By understanding this connection, they can deepen their relationship and appreciate the bond they share. What to Expect During a Past Life Regression Session If you are considering a past life regression session, it is important to understand what the experience entails. While everyone’s experience will be unique, there are some general things you can expect during your session. Preparing for Your Session Prior to your session, it is important to set an intention for what you hope to gain from the experience. This can help you focus your thoughts and energy during the session. You should also be prepared to discuss any fears or concerns you may have with your therapist. They can help address any worries you may have and ensure that you feel comfortable and safe throughout the process. The Regression Process During your session, your therapist will guide you into a state of deep relaxation or hypnosis. This may involve visualization exercises, deep breathing, or other relaxation techniques. From there, they will lead you through a visualization exercise designed to uncover memories from your past lives. Remember that what you experience during your session may not be literal, but it can still hold valuable insights and symbolism. As you move through the regression, your therapist may ask you questions to help guide your experience. They may encourage you to focus on specific details or to explore certain emotions. It is important to remain open and receptive to their guidance, even if it feels unfamiliar or uncomfortable at first. Common Experiences and Sensations People experience past life regression in a variety of ways, but some common sensations include feeling like you are floating, experiencing vivid imagery, or feeling strong emotions. Some people may also experience physical sensations such as temperature changes or tingling. It is important to remember that everyone’s experience will be unique, and there is no “right” way to experience past life regression. Some people may have very vivid and detailed memories, while others may experience more abstract or symbolic imagery. Whatever your experience, it is important to approach it with an open mind and a willingness to learn. After your session, you may feel a range of emotions, from elation and clarity to confusion or even sadness. It is important to give yourself time to process your experience and to reflect on any insights you may have gained. Overall, past life regression can be a powerful tool for self-discovery and personal growth. By exploring the memories and experiences of your past lives, you can gain a deeper understanding of yourself and your place in the world. Trusting Your Intuition Ultimately, the most important factor in beginning your past life regression journey is to trust your intuition and to choose someone who makes you feel comfortable and safe. Remember that past life regression can be a powerful tool for personal growth and healing, but it is important to approach the experience with an open mind and a sense of curiosity. Embarking on a journey of past life regression can be a transformative experience that can unlock your true potential and help you overcome the obstacles that may be holding you back. By understanding what past life regression is and the benefits it can offer, you can begin to explore this fascinating field and tap into the wisdom of your soul. Start here with Dr. Sami today!   --- ## I Am Affirmations Guided Meditation – 5 minutes URL: https://theemotiondoctor.com/i-am-affirmations-guided-meditation-5-minutes/ Type: post Modified: 2023-11-30 https://theemotiondoctor.com/wp-content/uploads/2023/11/Do-you-have-5-minutes.mov Relax, breathe and enjoy this mindful meditation.   ⬇️ Press Play Below to Begin! https://theemotiondoctor.com/wp-content/uploads/2023/11/I-Am-Affirmations-Meditation-5-min-112723-12.24-PM.mp3 --- ## Box Breathing Guided Audio – 3 minutes URL: https://theemotiondoctor.com/deep-breathing-box-breathing-guided-audio/ Type: post Modified: 2023-11-27 Relax, breathe and enjoy this rhythmic, box breathing technique.   ⬇️ Press Play Below to Begin!  https://theemotiondoctor.com/wp-content/uploads/2023/08/Box-Breathing-3-min-2.m4a   --- ## Relax and Be Present Guided Meditation – 7 minutes URL: https://theemotiondoctor.com/relax-and-be-present-meditation-7-minutes/ Type: post Modified: 2023-11-27 Relax, breathe and enjoy this mindful meditation.   ⬇️ Press Play Below to Begin! https://theemotiondoctor.com/wp-content/uploads/2023/11/Relax-and-Be-Present-Meditation-7-min-112723-11.47-AM.mp3 --- ## Group Events URL: https://theemotiondoctor.com/events/ Type: page Modified: 2023-11-13 Group Events Dr. Sami works in small groups and in one-on-one settings to help everyone experience the positive benefits of hypnosis in a calm, safe and relaxing atmosphere. To get started, schedule your Group Hypnosis session now! ⬇️ Group Hypnosis – Saturday December 9, 2023 Schedule Your FREE Discovery Call With Me Now! You deserve to feel better. You deserve to be free of your emotional weight … find out how I can help you live the life you were meant to live! Schedule Your FREE Discovery Call NOW --- ## Mastering the Mind: 8 Ways ‘I Am’ Affirmations Positively Transform Your Life URL: https://theemotiondoctor.com/positive-affirmations-transform-your-life/ Type: post Modified: 2023-08-25 What is an Affirmation? “I am” affirmations are positive statements that you repeat to yourself in order to influence your thoughts, feelings, and beliefs. They are designed to help you shift your mindset and develop a more positive and empowering self-perception.   The power of “I am” affirmations lies in their ability to impact your subconscious mind and, consequently, your behavior, emotions, and overall well-being.   A powerful “I am” affirmation will do 2 things: Shift your vibration to align with what it is you desire or believe. Hold your vibration in alignment with what you desire or believe.   How Do Positive Affirmations Really Work? Here’s 8 ways “I am” affirmations can work for you: 1 → Self-Belief and Confidence: Affirmations can boost your self-confidence and self-esteem. When you repeatedly affirm positive qualities about yourself, you start to believe in your own abilities and potential. This leads to increased self-assurance and a greater willingness to take on challenges. 2 → Neuroplasticity: Repeating affirmations can rewire your brain over time. This phenomenon is known as neuroplasticity. By consistently focusing on positive thoughts and beliefs, you will be able to create new neural pathways that support a more optimistic and constructive outlook. 3 → Thought Patterns: Affirmations can help break negative thought patterns and replace them with more positive ones. If you tend to think negatively about yourself or your abilities, using affirmations can redirect your thoughts toward a more positive direction. 4 → Emotional Regulation: “I am” affirmations can influence your emotions and help you manage stress, anxiety, and other negative emotions. By reinforcing positive emotions and self-assuredness, affirmations contribute to a more balanced emotional state. 5 → Behavioral Change: Affirmations can inspire you to adopt healthier habits and behaviors. When you believe in your capacity to achieve certain goals, you’re more likely to take consistent actions toward those goals. 6 → Goal Achievement: Affirmations can align your thoughts and actions with your goals. By repeating statements that affirm your desired outcomes, you create a mental roadmap that can guide your efforts toward achieving those goals. 7 → Mindfulness and Focus: Affirmations require focused attention, which can promote mindfulness and presence. Engaging in mindful affirmation practices can help you stay grounded in the present moment and reduce rumination on past regrets or future anxieties. 8 → Resilience and Coping: Regular use of affirmations can enhance your ability to cope with challenges and setbacks. Positive self-talk can serve as a source of strength during difficult times, helping you maintain a resilient attitude.   How To Create A Positive Affirmation The power of “I am” affirmations reaches its fullest when tailored to your unique circumstances. These custom-crafted positive statements possess the ability to positively change your mental landscape. Think of them as your friendly guide, helping you through tough times and helping you believe in yourself.    Like finely tuned instruments, these affirmations resonate harmoniously with your goals, creating deep self-belief and confidence.   Tips to maximize the benefits of “I am” affirmations: Make them specific, realistic, and relevant to your goals. Repeat them consistently and with intention, ideally in a calm and focused state. Combine affirmations with other self-improvement techniques, such as visualization or goal setting. Monitor your progress and adjust your affirmations as needed to reflect your evolving mindset and aspirations.   Remember that affirmations are a valuable tool for personal development, and are one part of a larger toolkit for cultivating a positive mindset and achieving your desired goals.    Examples of powerful affirmations: I am allowing myself time and grace to work through this, in my own way. I am uniquely me, and I am allowed to fully express myself. I am reconnecting with all parts of myself.    Create your own powerful affirmation, unique to your goals ➡️ click here. I am here to help!  -Dr. Sami --- ## 5 Techniques for Stress Management and Harnessing The Power Of Deep Relaxation URL: https://theemotiondoctor.com/5-techniques-for-stress-management/ Type: post Modified: 2023-08-18 Introduction To Stress Management Stress has become a pervasive issue in our fast-paced society, leading to various health problems and reducing overall well-being. However, there are effective ways to manage stress and achieve deep relaxation. For example, a simple strategy like counting to 10, is considered a stress management strategy. However, in this article, we will explore my top 5 stress management techniques that are applicable to anyone, no matter how busy you may feel! I’ll also share how they are used powerfully in hypnosis, so you can begin today combating stress and promoting a state of personal tranquility. 5 Stress Management Relaxation Techniques: Autogenic Training: Induce Deep Relaxation with Visual Imagery Learn how autogenic training combines visualization and body awareness to create a peaceful mental space.  Discover how focusing on physical sensations can bring warmth, heaviness, calm breathing, and a soothing heartbeat, enabling you to achieve deep relaxation. Breathing Techniques: Control Your Breath to Reduce Stress Explore conscious breathing techniques that promote relaxation. Discover the power of slow, deep breaths to activate your body’s relaxation response, lower heart rate, reduce muscle tension, and effectively manage stress. Progressive Muscle Relaxation: Release Tension and Promote Overall Relaxation Discover the benefits of systematically tensing and releasing each muscle group in your body.  Progressive muscle relaxation helps release physical tension, calm your body and mind, and foster a state of profound relaxation. Meditation: Cultivate Peace and Well-Being Uncover the transformative effects of meditation, specifically Transcendental Meditation and mindfulness meditation.  Meditation practices can help calm your mind, reduce stress, and improve your overall well-being. Guided Imagery: Tap into Your Inner Resources for Relaxation Experience the power of guided imagery in inducing deep relaxation. Through trained therapists or guided imagery recordings, explore your emotional, spiritual, and physical health, and unlock your subconscious resources for healing and relaxation. Understanding the Stress Management Relaxation Response Discover how relaxation techniques activate the “relaxation response” in your body, countering the harmful effects of the stress-induced “fight-or-flight response.” The relaxation response decreases blood pressure, heart rate, muscle tension, and breathing rate, promoting a state of calm and control. The Benefits of Stress Management Strategies & Techniques Explore the extensive research showing the positive effects of relaxation techniques on overall health and well-being. These techniques, including hypnosis, can improve your quality of life, reduce stress hormone levels, aid in postoperative recovery, and effectively manage conditions such as migraines, anxiety, insomnia, and more. Harnessing the Power of Hypnosis for Deep Relaxation With the holistic approach of hypnosis, combining these exact relaxation techniques to induce profound relaxation.  Hypnosis incorporates autogenic training, breathing techniques, progressive muscle relaxation, meditation, and guided imagery to help you achieve deep relaxation, reduce stress, and enhance overall wellness. Top 5 Stress Management Relaxation Techniques Used in Hypnosis: Autogenic Training in Hypnosis: During hypnosis, practitioners guide individuals to imagine a peaceful place while focusing on specific physical sensations. This process induces deep relaxation, promoting tranquility and reducing stress. Breathing Techniques in Hypnosis: Hypnotherapists guide individuals to take slow, deep breaths, triggering the body’s relaxation response. Controlled breathing lowers heart rate, reduces muscle tension, and leads to profound relaxation. Progressive Muscle Relaxation in Hypnosis: Hypnosis integrates progressive muscle relaxation by guiding individuals to systematically tense and then release each muscle group. This process helps release physical tension and promotes deep relaxation. Meditation in Hypnosis: Transcendental Meditation and mindfulness meditation, when incorporated into hypnosis, calm the mind, reduce stress, and cultivate peace and tranquility. Guided Imagery in Hypnosis: Hypnosis utilizes guided imagery to induce deep relaxation. Individuals explore their subconscious resources for healing and relaxation through vivid mental images. Harnessing the Power of Hypnosis Hypnosis is a holistic approach to relaxation (Read THIS blog post for more). Hypnosis combines these techniques to guide individuals into a state of deep relaxation. It taps into the mind-body connection, reducing stress and enhancing overall well-being. Stress negatively affects the body, mind and spirit. You can utilize these techniques to help you experience deep relaxation, manage stress, and enhance your overall well-being.  Conclusion: Why You Need Hypnosis For Stress Management Embrace the power of relaxation techniques, including hypnosis, so you can effectively manage stress and improve your well-being.  By incorporating these techniques into your daily life, you can counteract the negative effects of stress, reduce pain perception, enhance your immune response, and cope with various health conditions. If you’re ready to embark on a journey of relaxation and self-discovery, schedule your personal discovery call with me. You’ll get personalized guidance and help you choose the most suitable relaxation method for your needs. Together, we can unlock the tranquility you desire and pave the way to a healthier, more balanced life. --- ## Use Your Breath For Fast Stress Relief: 3 Ways to Master Your Stress URL: https://theemotiondoctor.com/3-ways-to-master-stress-relief/ Type: post Modified: 2023-08-18 How To Use Your Breath For Fast Stress Relief You know how stress can sometimes feel like a never-ending battle?  Did you know that you can get stress relief with just your breath? To be exact, it’s the WAY that you breathe that helps with stress relief. I know it sounds simple, but trust me, it’s incredibly effective. There are three techniques you can implement when you breathe, with intention, to experience stress relief: Diaphragmatic breathing Alternate nostril breathing Box breathing Stress Relief Technique 1: Diaphragmatic Breathing Diaphragmatic breathing, also known as belly breathing, is a simple yet effective technique that promotes relaxation, stress relief, and deepens your breath.  Benefits of Diaphragmatic Breathing: Activates the relaxation response, calming your nervous system and reducing stress. Boosts oxygen to your brain, improving brain function and promoting a sense of clarity. Stimulates the parasympathetic nervous system, promoting stress relief and reducing anxiety. Helps regulate heart rate and blood pressure, supporting cardiovascular health. Increases mindfulness and present-moment awareness, fostering a greater connection with your body.   When and Why to Use Diaphragmatic Breathing: Before a stressful event: Use diaphragmatic breathing to center yourself and alleviate anxiety. During a break at work: Practice a few minutes of belly breathing to recharge and refocus your mind. When feeling overwhelmed: Take a pause and engage in diaphragmatic breathing to help with stress relief quickly.   Here’s How to Do It: Find a comfortable position, either sitting or lying down. Place one hand on your abdomen, just below your ribcage. Close your eyes and take a slow, deep breath in through your nose, allowing your abdomen to rise as you fill your lungs with air. Exhale slowly through your mouth, emptying your lungs completely while feeling your abdomen lower. Aim for a breath cycle lasting around 4 to 6 seconds, with each inhale and exhale taking an equal amount of time. Repeat this process for 5 to 10 minutes daily to experience noticeable positive effects.   Stress Relief Technique 2: Alternate Nostril Breathing Alternate nostril breathing, also known as Nadi Shodhana, helps balance the flow of energy in the body and promote stress relief. Benefits of Alternate Nostril Breathing:   Balances the left and right hemispheres of the brain, enhancing cognitive function and promoting mental clarity. Regulates the breath and calms the mind, providing fast stress relief and calming anxiety. Clears the energy channels in the body, promoting a sense of balance and harmony. Supports respiratory health and enhances lung capacity. Cultivates focus and concentration so you can be your best when you need to be!   When and Why to Use Alternate Nostril Breathing: To start your day: Begin your morning with alternate nostril breathing to bring balance and focus. During a meditation session: Incorporate this technique to deepen your practice and enhance mindfulness. When feeling overwhelmed or scattered: Alternate nostril breathing can help restore a sense of inner peace and clarity, providing stress relief.   Here’s How to Practice It: Sit comfortably and relax your shoulders. Use your right hand to fold your index and middle fingers toward your palm, leaving your thumb, ring finger, and pinky finger extended. Close your eyes and bring your right hand to your face. Use your thumb to gently close your right nostril and inhale through your left nostril. Pause briefly, then release your right nostril and use your ring finger to close your left nostril. Exhale slowly through your right nostril. Inhale through your right nostril, pause, then close it with your thumb. Release your ring finger and exhale through your left nostril. Continue this pattern, alternating nostrils for each inhale and exhale. Aim for 5 to 10 rounds, gradually increasing the duration as you become more comfortable.   Stress Relief Technique 3: Box Breathing Box breathing, also called square breathing, is a simple technique that helps regulate the breath and promote relaxation through stress relief. Benefits of Box Breathing: Induces a state of calm and relaxation, reducing stress and anxiety. Helps regulate the autonomic nervous system, promoting balance between the sympathetic and parasympathetic responses. Enhances focus, mental clarity, and cognitive function. Cultivates mindfulness and present-moment awareness. Can be used as a quick and effective technique to regain composure and provide quick stress relief.   When and Why to Use Box Breathing: Before a performance or presentation: Employ box breathing to calm nerves and enhance focus. When experiencing a sudden surge of stress or anxiety: Engage in this technique to quickly bring about a state of calm. During moments of irritability or frustration: Box breathing can help with stress relief and approach situations with greater equanimity.   Here’s How to Practice It: Find a comfortable seated position and relax your body. Keep your spine straight but not rigid. Close your eyes and take a slow, deep breath in through your nose, counting to four. Hold your breath for a count of four. Exhale slowly through your mouth, counting to four. Hold your breath again for a count of four. Repeat this process for several rounds, gradually increasing the count as you become more comfortable. Click Here for a Guided Box Breathing Audio!   Embrace Stress Relief Through Breathing With this information, you can now unlock the potential of these techniques so you can calm your nervous system and regain control during stressful situations. You will empower yourself with effective tools for stress relief. Remember, these techniques are easy to learn, require minimal time investment, and can be practiced anywhere you go.  Start integrating these easy stress relief breathing techniques into your daily routine and witness the transformative impact they can have on your overall well-being.  You deserve to live a life free from the shackles of stress, and rhythmic breathing can be your guiding light towards stress relief for a more balanced, joyful existence. So, take a deep breath, and let the journey begin! --- ## Top 5 FAQs About Hypnosis: Debunking Common Myths URL: https://theemotiondoctor.com/hypnosis-debunking-common-myths/ Type: post Modified: 2023-07-25 Introduction:  Hypnosis has long been a subject of curiosity and fascination for many.  However, it’s also surrounded by several misconceptions.  In this blog, we’ll address five common questions that often arise regarding hypnosis: Can everyone be hypnotized?  Is it possible to not wake up?  Will hypnosis open me up to demons?  Will I speak or act uncontrollably?  And does effectively work for everyone?    Let’s dive into the truth behind these questions and debunk some common myths.   Can everyone be hypnotized?  One of the most common misconceptions about hypnosis is that it works the same way for everyone. While the majority of individuals can be hypnotized to some degree, the depth and effectiveness can vary from person to person.  Factors such as willingness, belief in the process, and ability to relax play a significant role in determining how easily a person is hypnotized. In general, individuals with higher levels of focus, concentration, and openness to suggestions are more likely to be hypnotized easily.  However, it’s essential to note that even individuals who are initially resistant to hypnosis may learn to enter a hypnotic state with proper guidance and practice.   Is it possible to not wake up from hypnosis?  The idea of not being able to wake up from hypnosis is often fueled by fictional portrayals in movies and stage shows.  However, it’s crucial to understand that hypnosis is a natural state of heightened focus and relaxation, and the individual remains in control throughout the process. At any point during a hypnosis session, a person can choose to end the experience and return to a fully alert state. Hypnosis is not a form of mind control or manipulation where someone can be trapped indefinitely.  The individual’s well-being and comfort are of utmost importance, and professional hypnotherapists always prioritize the client’s safety and consent.   Will hypnosis open me up to demons?  The notion that hypnosis can open someone up to demons or other negative entities is a myth based on misconceptions and misunderstandings.  Hypnosis, when conducted by a qualified and ethical hypnotherapist, is a therapeutic technique used for various purposes, such as relaxation, behavior modification, and personal development. Hypnosis itself is not inherently linked to demons or the supernatural.  It is a natural and safe state that taps into the power of your subconscious mind.  As with any therapeutic modality, it’s crucial to seek out reputable professionals who adhere to ethical guidelines and prioritize the well-being of their clients.  A qualified hypnotherapist will focus on positive suggestions, personal empowerment, and the enhancement of well-being.   Will I speak or act uncontrollably? Another common misconception about hypnosis is that it involves losing control or speaking and acting uncontrollably.  In reality, hypnosis is a collaborative process between the hypnotherapist and the individual being hypnotized.  While you may feel deeply relaxed and focused, you will remain aware of your surroundings and in control of your actions. During a session, the hypnotherapist may guide you through suggestions and visualizations to help you achieve your desired goals or address specific issues.  However, you will always have the choice to accept or reject these suggestions.  Hypnosis does not bypass your free will or make you say or do anything against your values or beliefs.   Does hypnosis effectively work for everyone?  Hypnosis can be effective for many individuals, but its effectiveness can vary from person to person.  Factors such as the individual’s responsiveness to suggestions, their level of motivation, and the skill and experience of the hypnotherapist can all influence the results. The best results come from being open and willing to experience something new.   Is Hypnosis For You? Everyone can benefit from the deep relaxing and mind focusing benefits of hypnosis.  It’s important to recognize that individual results may vary. Some individuals may experience profound and lasting changes after just a few sessions, while others may require more time and ongoing work.  It’s crucial to approach hypnosis with an open mind, realistic expectations, and a willingness to actively participate in the process.   Why You Should Try Hypnosis Now  Hypnosis is a highly effective tool that offers infinite benefits, from relaxation and stress reduction to personal development and behavior modification.  It’s extremely important to dispel common myths and misconceptions surrounding hypnosis to gain a more accurate understanding of its potential.  While everyone may not experience hypnosis in the same way, most individuals can be hypnotized to some extent, and there is no danger of not waking up from a hypnotic state.  Furthermore, hypnosis is not linked to demons or supernatural entities, and it does not make you speak or act uncontrollably.  The effectiveness of hypnosis can vary, but with the guidance of a qualified hypnotherapist and an active commitment to the process, it can be a valuable tool for personal growth and positive change.   --- ## Contact Me URL: https://theemotiondoctor.com/contact-us/ Type: page Modified: 2023-06-13 Let’s Get In Touch! Have a question? Send me a message and I’ll reply within 2 business days! I look forward to hearing from you! Schedule Your FREE Discovery Call With Me Now! You deserve to feel better. You deserve to be free of your emotional weight … find out how I can help you live the life you were meant to live! Schedule Your FREE Discovery Call NOW --- ## Hypnosis vs Hypnotherapy: The 4 Important Key Differences URL: https://theemotiondoctor.com/hypnosis-vs-hypnotherapy-the-key-differences/ Type: post Modified: 2023-05-30 Hypnosis vs Hypnotherapy: Understanding the Key Differences Hypnosis and hypnotherapy are often used interchangeably, but they are not the same thing. While both practices involve guiding an individual into a relaxed state of consciousness, they differ in terms of the intended outcomes and the level of guidance provided by a trained therapist. Hypnosis is a guided practice where an individual reaches a relaxed state of consciousness. In this state, they have increased focus, concentration, and become highly suggestible. This state is similar to being completely absorbed in a book, movie, or music. It also is the state right before drifting off to sleep. The deep relaxation of hypnosis brings calmness, clarity, and focus to the mind and body. This state alone is therapeutic. It is the calm from within. You also become highly suggestible in this state of mind, which means you are very open to new ideas. Here, we can begin suggesting positive changes, helping you overcome negative thought patterns, annoying behaviors, and manage physical symptoms such as pain or anxiety. Hypnotherapy is a form of therapy that uses the state of hypnosis to help people overcome mental and emotional problems. A trained therapist guides you through a therapeutic experience under hypnosis. Hypnosis transforms into hypnotherapy with the aid of a trained therapist who helps you focus on a specific emotional or mental issue using specific therapeutic hypnosis techniques. Hypnosis places the mind in a state of openness and acceptability. When the ‘therapy’ is performed in this relaxed state of mind, it is highly effective. Let’s dive deeper into the differences between hypnosis and hypnotherapy. What is Hypnosis? Hypnosis is a natural state of mind where an individual becomes highly relaxed and receptive to suggestions. It is similar to daydreaming or getting lost in a book, movie, or music. In this state, you are more open to new ideas and suggestions, making it easier to make positive changes in your life. The hypnotic state is often induced by a trained hypnotist using verbal cues or guided imagery. They may ask you to focus on your breathing or visualize a peaceful scene to help you relax. Once you are in a hypnotic state, the hypnotist may suggest new thoughts or behaviors to help you achieve your goals. Hypnosis can be helpful for a variety of issues, including: Weight loss Anxiety Stress Management Depression Pain management Insomnia While hypnosis can be a powerful tool for personal growth and self-improvement, it is important to note that it is not a cure-all. It is best used in conjunction with other forms of therapy or treatment to achieve long-lasting results. What is Hypnotherapy? Hypnotherapy is a form of therapy that uses the hypnotic state to help individuals overcome specific mental or emotional issues. Unlike hypnosis, which is often used for general relaxation or stress relief, hypnotherapy is always focused on addressing a specific issue or problem. Hypnotherapy sessions are typically led by a licensed health professional who has been specifically trained and certified in hypnotherapy techniques. During a session, the therapist will guide the individual into a hypnotic state and then use specific therapeutic techniques to address the issue at hand. This could include anything from working on anxiety and depression to weight loss and stress management. One of the key differences between hypnosis and hypnotherapy is the level of guidance and structure provided by a trained therapist. While hypnosis can be performed by anyone, hypnotherapy requires the expertise of a licensed health professional certified in hypnotherapy. Hypnotherapy sessions tend to be more goal-oriented and structured than hypnosis sessions. The therapist will work with the individual to identify specific goals and develop a plan for achieving them. They may also use a variety of therapeutic techniques, such as cognitive-behavior therapy (CBT) or Emotional Release therapy. Hypnosis vs Hypnotherapy: Which One Is Right For You? If someone is struggling with anxiety, a hypnotherapist could guide them into a hypnotic state and then use specific therapeutic techniques to address the anxiety. This could include identifying triggers for the anxiety and developing coping mechanisms to manage it. Hypnotherapy can be useful in treating physical problems such as pain management, insomnia and stress hormone levels. In addition to addressing specific issues, hypnotherapy can also help to improve an individual’s overall well-being by promoting relaxation and reducing stress. This can be especially beneficial for individuals who lead busy or stressful lives and may struggle to find time for self-care. It’s important to note that hypnosis and hypnotherapy are not a one-size-fits-all solution, and what works for one person may not work for another. However, for those who are open to it and willing to try, a guided hypnotherapy session can be a powerful tool for promoting positive change and improving overall well-being. Hypnosis vs Hypnotherapy: The 4 Important Key Differences Therapist involvement in the session Intent of session Topics addressed for change Time frame involved for lasting results Ready To Get Started? Don’t wait any longer! Find the relief you have been searching for … Schedule your FREE Discovery Call with Dr. Sami now, just click here. --- ## Resources URL: https://theemotiondoctor.com/resources/ Type: page Modified: 2023-04-07 Hypnotherapy Resources https://theemotiondoctor.com/wp-content/uploads/2023/03/Snapinsta.app_video_338583098_523307713213340_2854557859996219754_n.mp4 Try Group Hypnosis Therapy The Emotion Doctor works one-on-one or with groups of varying sizes to help everyone experience hypnotherapy in a calm, safe and relaxing atmosphere. Sessions can be coordinated via the Contact Me page. Questions? Start Here! Schedule Group Hypnosis --- ## About URL: https://theemotiondoctor.com/about/ Type: page Modified: 2023-04-06 Hi! I’m Dr. Sami! Dr. Sami Herbster is a master of unwinding the mind and the body. She helps people get unstuck, out of pain, and moving freely in their lives. She is The Emotion Doctor.  Sami’s foundation as a Physical Therapist, combined with her training as a Hypnotherapist offers a precise, effective, and fast approach at finding the root cause, gaining lasting relief and feeling positive momentum. With 20 years of movement restoration experience, Sami has developed a comprehensive awareness and appreciation of the physical body. Her extensive post graduate training through the Postural Restoration Institute helped develop her foundational approach to bodily pain, discomfort and dysfunction.  Sami became a certified Hypnotherapist through Boulder Hypnotherapy Institute after discovering how powerful thoughts, beliefs, and past experiences impact the way our bodies feel, how they move, and how they can lock us in a position.  Sami unwinds the mind and body, using Hypnotherapy and blending her unique skills to discover, unlock and resolve anything that is keeping you stuck and in pain. Sami’s work is highly effective when combined with other healing modalities, therapies and self practices. It makes everything make sense and the momentum and progress is unmatched. Professional Credentials • Licensed Doctor of Physical Therapy – Nebraska & Iowa • Certified Hypnotherapist – Life Regression and Group Therapy – Boulder Hypnotherapy Institute • Certified Emotion Code/Body Code Practitioner – Discover Healing  • Trained in Past Life Regression Hypnotherapy – QHHT  • Certified Selective Functional Movement Assessment Practitioner  • Trained in Instrument Assisted Soft Tissue Mobilization (IASTM) – RockBlades  • Trained in Manual Therapy – NAIOMT  • Level 1 Cervical Spine • Level 1 Lumbopelvic Spine • Trained in Postural Restoration Institute Techniques  • Postural Respiration • Pelvis Restoration • Myokinematic Restoration • Impingement & Instability • Non-Manual Techniques • Interdisciplinary Integration • Cervical Revolution • Cranial Resolution Schedule Your FREE Discovery Call With Me Now! You deserve to feel better. You deserve to be free of your emotional weight … find out how I can help you live the life you were meant to live! Schedule Your FREE Discovery Call NOW --- ## FAQs URL: https://theemotiondoctor.com/faqs/ Type: page Modified: 2023-02-27 Frequently Asked Questions What is The Emotion/Body Code? The Emotion Code® is an energy healing technique designed to help practitioners identify and release trapped emotions in patients. Trapped emotions are regarded as harmful energy from negative past events. Trapped Emotions may cause feelings of depression and anxiety, and may also block people from love and happiness and make them feel disconnected from others. Dr. Sami believes that Trapped Emotions are made of energy just like the rest of the body, and that they exert an influence on our physical tissues.  She believes that this can cause acute discomfort and potential chronic disease. When working with Dr. Sami, she will release Trapped Emotions and help you create the proper conditions for the body to heal and encourage physical and emotional difficulties to dissipate, disappear and become much more manageable. What Is A Therapy Session Like? The Emotion Code® is completely painless and non-invasive. It’s a simple process designed to use muscle testing (a form of biofeedback) to tap into the knowledge stored in your subconscious mind. Dr. Sami will begin by asking a series of simple yes or no questions, assessing your body’s response via muscle testing. Often, this process identifies Trapped Emotions that may affect physical and emotional wellness. Then, Dr. Sami can work to release those energies one at a time using magnetic energy and principles of ancient Chinese medicine. What Is Hypnotherapy? Hypnotherapy is a form of alternative therapy that uses hypnosis to help you overcome a range of mental, emotional, and physical issues. Whether you’re struggling with anxiety, depression, chronic pain, or a habit you can’t seem to break, hypnotherapy can provide you with the support and guidance you need to achieve your goals. Dr. Sami offers hypnotherapy services that are designed to help you lead a happier, healthier, and more fulfilling life. Whether you’re looking to improve your mental health, reduce stress and anxiety, or overcome a specific challenge, Dr. Sami is here to help you! How Does Hypnotherapy Work? How Does Hypnotherapy Work? With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it. From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life. What Happens During A Hypnotherapy Session? The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you. You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue. Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life. Hypnotherapy sessions are offered virtually for your convenience! How Is This Different Than Talk Therapy? How is Hypnotherapy Different from Talk Therapy? Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns. Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy. What Is Your Scheduling Policy? For my scheduling, cancellation and payment policies, please refer to this page. You may also contact me if you have any additional questions! Schedule Your FREE Discovery Call With Me Now! You deserve to feel better. You deserve to be free of your emotional weight … find out how I can help you live the life you were meant to live! Schedule Your FREE Discovery Call NOW --- ## New Website Coming Soon! ✨ URL: https://theemotiondoctor.com/coming-soon/ Type: page Modified: 2023-02-23 My New Website Is Under Construction! But you can still schedule your appointment! Click Here To Schedule Your Appointment! --- ## Home URL: https://theemotiondoctor.com/8-2/ Type: page Modified: 2021-05-29 [et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.9.4″ custom_margin=”|||” custom_padding=”85px|0px|27px|0px||”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather|700|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”68px” header_line_height=”1.1em” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”] Unpack Emotional Baggage & Release Your Trapped Emotions [/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather|700|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”45px” header_line_height=”1.1em” custom_margin=”||20px|||” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”] Unpack Emotional Baggage & Release Your Trapped Emotions [/et_pb_text][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather Sans||||||||” header_2_font=”Playfair Display|600|||||||” header_2_text_align=”center” header_2_text_color=”#C33C54″ header_2_font_size=”33px” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.05em”] Emotion Code® Therapy With Dr. Sami Herbster, DPT, CECP [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider color=”#edbb5f” divider_weight=”2px” _builder_version=”4.9.4″ max_width=”60px” module_alignment=”center” height=”2px”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”2_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https://theemotiondoctor.com/wp-content/uploads/2021/05/EC.Profile.Pic_.png” alt=”Emotion Code Therapy Dr. Sami Herbster” title_text=”EC.Profile.Pic” align=”center” _builder_version=”4.9.4″ _module_preset=”default” width=”92%” max_width=”100%” module_alignment=”center” min_height=”100px” height=”1000px” height_tablet=”” height_phone=”” height_last_edited=”on|phone” max_height=”400px”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ text_font=”Poppins||||||||” text_font_size=”18px” text_letter_spacing=”1px” text_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center”] Dr. Sami is a Certified Emotion Code® Practitioner and has been trained to help identify and release potential Trapped Emotions. 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button_alignment=”center” _builder_version=”4.9.4″ _module_preset=”default” button_text_size=”27px” button_bg_color=”#E5B857″ button_border_color=”#31728D” button_font=”Merriweather Sans||||||||” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#E5B857″ button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#E5B857″ button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#254E70″ button_bg_enable_color__hover=”on”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote” _builder_version=”4.9.4″ background_color=”#AEF3E7″ background_position=”top_right” min_height=”588.5px” custom_margin=”|||” custom_padding=”14px|0px|0px|0px||”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https://theemotiondoctor.com/wp-content/uploads/2021/05/Color-logo-no-background.png” alt=”Emotion Code Therapy Logo” title_text=”Color logo – no background” disabled_on=”on|on|off” _builder_version=”4.9.4″ _module_preset=”default” width=”44%” module_alignment=”center”][/et_pb_image][et_pb_image src=”https://theemotiondoctor.com/wp-content/uploads/2021/05/Color-logo-no-background.png” alt=”Emotion Code Therapy Logo” title_text=”Color logo – no background” force_fullwidth=”on” disabled_on=”off|off|on” _builder_version=”4.9.4″ _module_preset=”default” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.4″ background_color=”RGBA(0,0,0,0)” max_width=”700px” custom_padding=”|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” animation_starting_opacity=”100%” use_custom_width=”on” custom_width_px=”700px”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ background_color=”RGBA(0,0,0,0)” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”38px” text_line_height=”1.4em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Poppins|700||on|||||” header_3_text_color=”#edbb5f” header_3_font_size=”14px” header_3_letter_spacing=”1px” header_3_line_height=”2em” background_color=”RGBA(0,0,0,0)” text_orientation=”center” animation_style=”flip” animation_direction=”top” animation_duration=”1500ms” locked=”off”] “The Emotion Code helps identify and correct emotional imbalances that cause physical and emotional distress.” [/et_pb_text][et_pb_divider color=”#edbb5f” divider_weight=”2px” _builder_version=”3.2″ max_width=”60px” module_alignment=”center” height=”2px” locked=”off”][/et_pb_divider][et_pb_text _builder_version=”4.9.4″ text_font=”Poppins||||||||” text_font_size=”16px” text_letter_spacing=”1px” text_line_height=”2em” text_orientation=”center” hover_enabled=”0″ locked=”off” sticky_enabled=”0″] Dr. Sami Herbster, DPT, CECP | The Emotion Doctor [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_button button_url=”https://theemotiondoctor.com/schedule/” button_text=”Schedule Your First Session Now” button_alignment=”center” _builder_version=”4.9.4″ _module_preset=”default” button_text_size=”27px” button_font=”Merriweather Sans||||||||” custom_margin=”-6px|||||” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#E5B857″ button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#E5B857″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.9.4″ custom_margin=”|||” custom_padding=”85px|0px|27px|0px||”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather|700|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”68px” header_line_height=”1.1em” custom_margin=”||13px|||” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”] Is Emotion Code® Therapy Right For You? [/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather|700|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”45px” header_line_height=”1.1em” custom_margin=”||20px|||” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”]  Is Emotion Code® Therapy Right For You? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”13px||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider color=”#edbb5f” divider_weight=”2px” _builder_version=”4.9.4″ max_width=”60px” module_alignment=”center” height=”2px”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”37px|||||”][et_pb_column type=”2_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https://theemotiondoctor.com/wp-content/uploads/2021/05/EC.Profile.Pic-1.png” alt=”Emotion Code Therapy release” title_text=”EC.Profile.Pic (1)” align=”center” _builder_version=”4.9.4″ _module_preset=”default” width=”92%” max_width=”100%” module_alignment=”center” min_height=”100px” height=”1000px” height_tablet=”” height_phone=”” height_last_edited=”on|phone” max_height=”400px”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ text_font=”Poppins||||||||” text_text_color=”#AEF3E7″ text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.8em” text_orientation=”center” max_width=”700px” module_alignment=”center” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”0.08em”] Have you ever felt like you’re on the outside looking in? Or that you can’t give or receive full love like you want to? Or perhaps you are struggling to recover from a loss, divorce or other significant turmoil … Many times we just feel “off” and we can’t quite put our fingers on it. At one time or another you may have experienced “emotional baggage” – an experience when you can’t let go of emotional energy and trauma that prevents you from moving forward with your life. The Emotion Code® Therapy with Dr. Sami Herbster can help you discover Trapped Emotions and get rid of negative emotional energy and help you unpack those emotions once and for all! [/et_pb_text][et_pb_button button_url=”https://theemotiondoctor.com/schedule/” button_text=”Schedule Now” button_alignment=”center” _builder_version=”4.9.4″ _module_preset=”default” button_text_size=”27px” button_font=”Merriweather Sans||||||||” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#E5B857″ button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#E5B857″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] --- ## Frequently Asked Questions URL: https://theemotiondoctor.com/frequently-asked-questions/ Type: page Modified: 2021-05-18 [et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.9.4″ custom_margin=”|||” custom_padding=”110px|0px|27px|0px||”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.9.4″ _module_preset=”default” header_font=”|600|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”68px” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”] Frequently Asked Questions [/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.9.4″ _module_preset=”default” header_font=”|600|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”63px” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”] Frequently Asked Questions [/et_pb_text][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather Sans||||||||” header_2_font=”Playfair Display|600|||||||” header_2_text_align=”center” header_2_text_color=”#C33C54″ header_2_font_size=”33px” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.05em”] Emotion Code® Therapy With Dr. Sami Herbster, DPT, CECP [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider color=”#edbb5f” divider_weight=”2px” _builder_version=”4.9.4″ max_width=”60px” module_alignment=”center” height=”2px”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote” _builder_version=”4.9.4″ background_color=”#AEF3E7″ background_position=”top_right” min_height=”588.5px” custom_margin=”|||” custom_padding=”57px|0px|19px|0px||”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_accordion open_toggle_text_color=”#254E70″ icon_color=”#C33C54″ admin_label=”FAQ” _builder_version=”4.9.4″ _module_preset=”default” toggle_level=”h1″ toggle_font=”Merriweather Sans||||||||” toggle_text_align=”left” body_text_align=”left” hover_enabled=”0″ toggle_text_shadow_style=”preset3″ sticky_enabled=”0″][et_pb_accordion_item title=”What is The Emotion Code®?” _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ open=”on” sticky_enabled=”0″] The Emotion Code® is an energy healing technique designed to help practitioners identify and release trapped emotions in patients. Trapped emotions are regarded as harmful energy from negative past events. Trapped Emotions may cause feelings of depression and anxiety, and may also block people from love and happiness and make them feel disconnected from others. Dr. Sami believes that Trapped Emotions are made of energy just like the rest of the body, and that they exert an influence on our physical tissues.  She believes that this can cause acute discomfort and potential chronic disease. When working with Dr. Sami, she will release Trapped Emotions and help you create the proper conditions for the body to heal and encourage physical and emotional difficulties to dissipate, disappear and become much more manageable. [/et_pb_accordion_item][et_pb_accordion_item title=”What is a Trapped Emotion?” open=”off” _builder_version=”4.9.4″ _module_preset=”default”] [/et_pb_accordion_item][et_pb_accordion_item title=”What is an Emotion Code® Session Like?” _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ open=”off” sticky_enabled=”0″] The Emotion Code® is completely painless and non-invasive. It’s a simple process designed to use muscle testing (a form of biofeedback) to tap into the knowledge stored in your subconscious mind. Dr. Sami will begin by asking a series of simple yes or no questions, assessing your body’s response via muscle testing. Often, this process identifies Trapped Emotions that may affect physical and emotional wellness. Then, Dr. Sami can work to release those energies one at a time using magnetic energy and principles of ancient Chinese medicine. [/et_pb_accordion_item][et_pb_accordion_item title=”What is Muscle Testing?” _builder_version=”4.9.4″ _module_preset=”default” open=”off”] [/et_pb_accordion_item][et_pb_accordion_item title=”Will The Emotion Code Help Me?” _builder_version=”4.9.4″ _module_preset=”default” open=”off”] [/et_pb_accordion_item][et_pb_accordion_item title=”What Emotions Can Be Cleared?” _builder_version=”4.9.4″ _module_preset=”default” open=”off”] [/et_pb_accordion_item][et_pb_accordion_item title=”Absorbed Emotions, Processing & Intention” _builder_version=”4.9.4″ _module_preset=”default” open=”off”] [/et_pb_accordion_item][et_pb_accordion_item title=”What is The Heart Wall?” _builder_version=”4.9.4″ _module_preset=”default” open=”off”] [/et_pb_accordion_item][et_pb_accordion_item title=”Trapped Emotions In Animals” _builder_version=”4.9.4″ _module_preset=”default” open=”off”] [/et_pb_accordion_item][et_pb_accordion_item title=”How Can I Make An Appointment?” _builder_version=”4.9.4″ _module_preset=”default” open=”off”] [/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][/et_pb_section] --- ## Emotion Code Therapy Podcast Interview URL: https://theemotiondoctor.com/emotion-code-therapy-podcast-interview/ Type: page Modified: 2021-05-14 [et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.9.4″ custom_margin=”|||” custom_padding=”110px|0px|27px|0px||”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.9.4″ _module_preset=”default” header_font=”|600|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”68px” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”] Are Trapped Emotions Preventing Your Progress? [/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.9.4″ _module_preset=”default” header_font=”|600|on||||||” header_text_align=”center” header_text_color=”#254E70″ header_font_size=”55px” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.05em” header_text_shadow_color=”rgba(255,255,255,0.4)”] Are Trapped Emotions Preventing Your Progress? [/et_pb_text][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather Sans||||||||” header_2_font=”Playfair Display|600|||||||” header_2_text_align=”center” header_2_text_color=”#C33C54″ header_2_font_size=”33px” header_2_line_height=”1.2em” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.05em”] Learn More About Emotion Code® Therapy & Listen To Dr. Sami’s Interview on The Coach Katie Danger Podcast [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.9.4″ custom_margin=”-66px|auto|-66px|auto|true|false” custom_padding=”||63px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider color=”#edbb5f” divider_weight=”2px” _builder_version=”4.9.4″ max_width=”60px” module_alignment=”center” height=”2px”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote” _builder_version=”4.9.4″ background_color=”#AEF3E7″ background_position=”top_right” min_height=”588.5px” custom_margin=”||0px||false|false” custom_padding=”18px|0px|0px|0px|false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_video src=”https://youtu.be/nDGxk67vp8M” _builder_version=”4.9.4″ _module_preset=”default”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”|auto|-2px|auto||” custom_padding=”||81px|||”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_button button_url=”https://theemotiondoctor.com/schedule/” button_text=”Schedule Now” button_alignment=”center” _builder_version=”4.9.4″ _module_preset=”default” button_text_size=”27px” button_font=”Merriweather Sans||||||||” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#E5B857″ button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#E5B857″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] --- ## Schedule URL: https://theemotiondoctor.com/schedule/ Type: page Modified: 2021-05-14 [et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.9.4″ _module_preset=”default” background_color=”#01B0BB” custom_padding=”||17px|||”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”2_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather|700|on||||||” header_text_align=”left” header_text_color=”#254E70″ header_font_size=”47px” header_line_height=”1.1em” animation_style=”slide” animation_direction=”left” header_text_shadow_style=”preset3″] Schedule Your First Emotion Code® Session Now [/et_pb_text][et_pb_image src=”https://theemotiondoctor.com/wp-content/uploads/2021/05/EC.Profile.Pic_.png” alt=”Emotion Code Therapy Dr. Sami Herbster” title_text=”EC.Profile.Pic” _builder_version=”4.9.4″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_code admin_label=”Scheduler Code” _builder_version=”4.9.4″ _module_preset=”default” min_height=”816px”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.9.4″ _module_preset=”default” background_color=”#01B0BB” custom_padding=”||17px|||”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”2_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”Merriweather|700|on||||||” header_text_align=”left” header_text_color=”#254E70″ header_font_size=”47px” header_line_height=”1.1em” animation_style=”slide” animation_direction=”left” header_text_shadow_style=”preset3″] Schedule Your First Emotion Code® Session Now [/et_pb_text][et_pb_image src=”https://theemotiondoctor.com/wp-content/uploads/2021/05/EC.Profile.Pic_.png” alt=”Emotion Code Therapy Dr. Sami Herbster” title_text=”EC.Profile.Pic” _builder_version=”4.9.4″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_code admin_label=”Scheduler Code” _builder_version=”4.9.4″ _module_preset=”default” min_height=”816px”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] ---